Why Should I Eat Organic Food – The way that produce and livestock are grown, raised, and processed is what “organic food” or “organic products” mean. The traditional way of farming is not the same as organic gardening.
For things to be called “organic produce,” they can’t have been grown with GMOs, pesticides, synthetic herbicides, or fertilizers.
If we say “organic livestock,” it means that livestock raised for meat, eggs, or dairy products must be raised in a way that lets them do what they naturally do, like grazing on pasture. Additionally, they can only be fed organic feed and grass, and antibiotics or growth hormones are not allowed. That is why many people say eating healthy meat is better for you.
Eating an organic food is great for your health in so many ways. If more people tried to eat healthy food, it would be great for everyone’s health. You are making sure you eat healthy food (and organic food is important for food safety), so you don’t need to change much. You are still eating the same kinds of foods you normally do.
Why Should I Eat Organic Food
Organic Products Are Fresher
Regular, non-organic foods are not as fresh as organic foods. products that aren’t organic are made with preservatives that help them last longer than natural products. But organic food doesn’t have any of those things, so it’s more fresh. That’s one of the best things about eating healthy food.
No Antibiotics Are Used In Organic Products
Antibiotics are often found in non-organic foods, especially those that come from livestock. As a result, people who eat food that contains antibiotics also take in those drugs. Strains of bacteria that are resistant to antibiotics can form.
This can change a person’s immune system and stop them from fighting off illnesses. When you eat organic food, on the other hand, antibiotics are not added, so it is safe to eat.
Also, Read – 10 Amazing Benefits of Eating Organic Food
Organic Products Aren’t Genetically Modified
GMOs are not found in organic foods, which is something you should look for in everything you eat. That means they were grown normally and not genetically modified, which means their DNAs have not been changed.
Many scientists still don’t have solid proof, but they think that GMO food hurts internal organs, slows brain growth, and a lot more. That’s why organic food is safer.
Organic Products Are Better For The Environment
Organic farms use much less energy and pollute the environment than regular farms. They also save more water, make the soil more fertile, and stop it from washing away.
Synthetic pesticides used by farms can hurt people who live close as well as birds and animals. Since organic farms don’t use any pesticides, they are safer for everyone.
Organic Products Taste Better
Foods that are organic taste much better than foods that aren’t organic. The mineral and sugar structures in them are much tastier because they were left to grow and age naturally and no chemicals were added to make them taste better.
The taste of organic fruits and veggies is the same as the real thing, not changed in any way. Fruits and veggies that are grown organically taste so much better than ones that aren’t.
Also, Read – 10 Superfoods To Consider Adding To Your Diet
Organic foods are safe to eat because they don’t harm you.
Pests are kept away from organic farms without using any man-made poisons that are bad for the environment. In contrast to most normal farms, this means that they aren’t contaminated with any harmful chemicals that could hurt people.
Organic Products Are Free Of Pesticides
Pesticides can be very bad for people. Pesticides are good for keeping bugs away from fruits and veggies, but people shouldn’t eat them because they are not natural.
Almost all fruits and vegetables that aren’t organic contain pesticides, and some have very high amounts of these chemicals, which could be harmful to people who eat them. Pesticide residue on food can be dangerous even in small amounts if you eat it every day (if all of your food has pesticide residue on it).
Organic Products Have More Antioxidants
An important fact that everyone knows is that antioxidants are good for our health. A lot of research has shown that vitamins from organic food are even better for you.
Non-organic food has chemicals in it that can lower the antioxidant value. On the other hand, organic fruit and veggies don’t have any chemicals, so when you eat them, you get all the antioxidant benefits.
What Products To Buy Organic
For the reasons given above, it’s very important to buy some foods that are organic.
But some don’t have much poison in them, so it’s fine to buy non-organic versions of some things if you can’t afford or find organic versions of everything else.
You should always buy organic versions of the following things, if you can:
| Apples | Grapes | Nectarines |
| Peaches | Strawberries | Hot peppers |
| Kale | Cucumber | Celery |
| Potatoes | Cherry tomatoes | Spinach |
| Summer squash | Organic meat | Seafood |
Now here is a list of things that usually don’t have many chemicals on them, so you can buy them non-organic if you want to save money or can’t find vegan versions:
| Mushrooms | Avocado | Cabbage |
| Asparagus | Eggplant | Sweet corn |
| Onion | Kiwi | Sweet potatoes |
Conclusion
Organic gardening is the process of growing food without using man-made chemicals or parts that have been genetically modified.
Organic foods may not be totally free of chemicals, but they will have a lot less pesticide residue than foods that were made with synthetic chemicals.
Choose organic foods that have been labeled “certified organic” by one of the organizations recognized by the Department of Agriculture, Fisheries, and Forestry.
