6 "Bad" Fruits You Should Be Eating for Weight Loss, According to Dietitians


Bananas, despite their sugar content, are great for weight loss. Unripe bananas have less sugar and high resistant starch for a healthy gut and gradual blood sugar rise.


Mangoes, with 3 grams of fiber and 99 calories per cup, are a low-calorie, delicious snack. Research suggests mangoes may help decrease body.


Pineapples contain bromelain, which helps with glucose metabolism and insulin resistance, promoting weight management.


Apples are low in calories and high in fiber and water, keeping you fuller longer. They're also loaded with antioxidants.


Grapes are low in calories and high in water, making them great for volume eating. They're rich in resveratrol, an antioxidant.


Avocados, though high in calories, are packed with fiber and healthy monounsaturated fats. They increase satiety, balance blood suger.