Hip bridges increase stability and balance by involving your glutes and pelvis.8 American Council on Physical Fitness. 7 exercises for core stability.
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Bridge Hold with Alternating Leg Kicks
This exercise works your inner thighs and works your hips and obliques. It requires a side plank. You won't strain your back while strengthening your core and adductors.
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Inner Thigh Tap-Out
Leg pulses increase the strength and tone of your inner thighs, which enhances the stability and mobility of your hips. Remind yourself not to swing your legs. Maintain modest, controlled motions.
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On-Side Leg Pulse
Your glutes and leg muscles, such as your hamstrings and quadriceps, are worked during this exercise. Having strong glutes enhances pelvic stability and increases mobility.
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Step-Up Kick and Rest
As you kick your leg out, keep your balance by using your core. Your spine is shielded and your pelvic stability is improved with an engaged core.
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Quick-Tempo Side Kick