9 Recipes That Celebrate Indigenous American Food Traditions

Succotash is a classic dish that blends sweet and savory flavors with corn, zucchini, and lima beans. This recipe adds crispy bacon for texture and a rich, porky flavor that complements the vegetables


The Three Sisters dish celebrates the traditional Indigenous Mesoamerican gardening technique known for its synergy between corn, beans, and winter squash. This combination not only

Three Sisters Dish

Originating from the Pacific Northwest Indigenous tribes like the Nez Perce, Yakima, and Umatilla, cedar plank salmon is revered for its simplicity and incredible flavor.

Cedar Plank Salmon

Roasted turnips transform into tender, caramelized delights with a hint of natural sweetness, especially when using purple-top varieties. Unlike Japanese turnips, these larger, thicker-skinned turnips

Roasted Turnips

Bison meatballs offer a unique twist on traditional meatball recipes by incorporating sweet cranberries and nutty wild rice. These savory meatballs are not only flavorful but also packed with lean protein

Bison Meatballs

Chayote, a mild squash-like fruit, pairs beautifully with the bold flavors of dried green chile in this sautéed dish. Similar in texture to zucchini, chayote absorbs

Chayote With Dried Green Chile

This hearty wild rice salad combines the nutty flavor of wild rice with the earthy sweetness of roasted root vegetables. Perfect for showcasing seasonal produce, this adaptable dish allows for creative

Wild Rice With Root Vegetables

Tamales are a staple in Native American cuisine, especially celebrated for their role in cultural traditions and communal cooking. Made from masa (corn dough) filled with savory or sweet fillings


Delicata squash, often overlooked in favor of larger winter squash varieties, shines in this simple yet delightful recipe. Its small size and thin skin make it easy to handle and quick to cook

Roasted Delicata Squash

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