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8 Vegetarian Snacks That ll Keep You Satisfied

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Chili Lime Chickpeas

Enjoy a spicy, crunchy vegetarian snack made from pantry staples. Chickpeas are packed with fiber and protein, offering 178 calories, 8g fat, 6g fiber, and 6g protein per serving.

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Garbanzo-Stuffed Mini Peppers

These easy, flavorful mini peppers stuffed with garbanzo beans are perfect for a quick afternoon snack. Each pepper provides 15 calories and 1g protein, ideal for both vegetarians and non-vegetarians.

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Chickpea Puffs

Bada Bean Bada Boom snacks offer roasted fava bean crisps rich in nutrients like protein (7g per bag) and 100 calories each, perfect for satisfying snack cravings.

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Spicy Edamame

Cooked with ginger, garlic, and red pepper flakes, spicy edamame is rich in fiber, antioxidants, and vitamin K. Each serving has 52 calories, 2g fat, 2g fiber, and 4g protein.

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Mushroom Jerky

This vegan snack seasoned with soy sauce and white pepper is surprisingly tasty and portable. One bag contains 288 calories, 12g fat, 17g fiber, and 6g protein, ideal for on-the-go snacking.

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Fresh Fruit Salsa with Cinnamon Chips

A late-night snack option with a hint of sweetness, packed with seven types of fresh fruit. Each serving offers 124 calories, 4g fat, 25g carbs, and 2g protein.

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Stuffed Asiago-Basil Mushrooms

Savory stuffed mushrooms with Asiago and basil, providing 35 calories, 3g fat, 2g carbs, and 2g protein per mushroom.

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Mixed Nuts

A simple source of vegetarian protein, packed with healthy fats and protein. One-quarter cup contains 203 calories, 17g fat, 3g fiber, and 6g protein, perfect for a filling snack.