8 Tasty Low-Sodium Dinners to Help Lower Blood Pressure

This quick and healthy stir-fry features fresh broccoli, ginger, red bell peppers, and citrus flavors. It’s ready in 30 minutes, making it perfect for weeknight dinners.

Spicy Orange Beef & Broccoli Stir-Fry

A nutritious salad base of curly kale (or chard/spinach) mixed with chopped veggies like broccoli, cabbage, and carrots.

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

These nutrient-dense bowls include prewashed baby kale, microwavable quinoa, and precooked beets, coming together in 15 minutes.

Vegan Superfood Grain Bowls

Packed with colorful veggies, this soup includes tomatoes rich in lycopene, which helps reduce inflammation. 

Anti-Inflammatory Eat-the-Rainbow Vegetable Soup

These fajitas feature sweet bell peppers, red onions, and creamy avocado. Serve with warm tortillas or over rice, or use as a topping for tortilla chips with melted cheese.

Veggie Fajitas

This meatless salad combines creamy white beans and avocado with seasonal vegetables. A versatile and satisfying main dish for any time of the year.

White Bean & Veggie Salad

This salad includes cucumber, tomato, Swiss cheese, and chicken with a creamy green goddess dressing made from avocado, buttermilk, and herbs.

Green Goddess Salad with Chicken

Featuring precooked quinoa, black beans, kale, and avocado, this salad is nutritious and filling. Prepare sweet potatoes and dressing ahead for a quick meal.

Winter Kale & Quinoa Salad with Avocado