8 High-Protein Lunches Ready in 5-Minutes

Caprese Sandwich

Fresh basil meets hearty ciabatta with sun-dried tomatoes for flavor depth. Toasted bread keeps it crisp for hours.

Berry-Kefir Smoothie

Probiotic-packed kefir adds a boost to your morning smoothie. Use any berries and nut butter you have for a healthy kick.

Avocado, Tomato & Chicken Sandwich

Creamy avocado mash on whole grain bread enhances this healthy chicken sandwich with fresh flavors.

Spinach, Peanut Butter & Banana Smoothie

Classic peanut butter and banana combo with a twist of kefir and spinach for added nutrients and taste.

Shrimp, Avocado & Feta Wrap

Quick, flavorful lunch with cooked shrimp, salty feta, and fresh veggies. Ideal for work lunches or on-the-go meals.

Blackberry Smoothie

Sweetness of blackberries, banana, and honey in a quick 5-minute breakfast smoothie. Fresh or frozen berries work perfectly!

Loaded Chicken-Quinoa Salad

Fiber-rich, protein-packed one-dish meal for a satisfying lunch or dinner that's easy to prepare and delicious.

Avocado Toast with Burrata

Decadent breakfast with creamy burrata elevating avocado toast to a gourmet level. Perfect for weekday indulgence.