8 High-Protein Casseroles to Help Reduce Inflammation

This one-dish dinner is packed with omega-3s to help reduce inflammation and lower blood pressure. Salmon bakes on an orzo mixture, absorbing bright lemony flavors.

Lemony Salmon & Orzo Casserole

Enjoy the sweet and smoky flavors of bell peppers, fire-roasted tomatoes, smoked paprika, and ground beef. Use precooked rice or leftover brown rice for a quick and easy meal.

Stuffed Pepper Casserole

Creamy, hearty, and low-carb, this baked chicken and zucchini casserole is a hit with the whole family. A delicious way to get kids to eat their veggies!

Chicken & Zucchini Casserole

All the flavors of cabbage rolls without the fuss! Ground beef, onion, and rice in tomato sauce layered with chopped cabbage and topped with cheese for an easy, satisfying meal.

Cabbage Roll Casserole

This lightened-up creamy chicken casserole is packed with veggies. The sauce uses fat-free milk, Greek yogurt, and a bit of mayonnaise for a healthy, family-friendly dish.

Mom's Creamy Chicken & Broccoli Casserole

A Southwestern-inspired one-skillet meal stuffed with quinoa and fresh vegetables. Sharp Cheddar cheese flavors the filling and adds a melted cheesy topping.

Cheesy Black Bean & Quinoa Skillet Casserole

Tender squash strands replace pasta in this low-carb spaghetti pie casserole. Spaghetti squash saves over 150 calories per serving, with nutty fontina cheese melting on top.

Spaghetti Squash Casserole

All the best parts of chicken Parmesan—ooey-gooey cheese, crispy breadcrumbs, and plenty of tomato sauce—turned into an easy, family-friendly casserole.

Chicken Parmesan Casserole