8 high-fiber fruits that can boost your gut and heart health


Pears are not only sweet and juicy but also pack a punch with 6 grams of fiber per medium fruit, aiding in digestion and heart health. 


With 8 grams of fiber per cup, raspberries are low-calorie and bursting with antioxidants. They're ideal for boosting fiber intake and supporting heart function. 


An apple a day provides 4 grams of fiber, mainly found in its skin, along with vitamins C and E, and antioxidants like quercetin, benefiting overall health and digestion.


Known for their anthocyanin content, blueberries offer 4 grams of fiber per cup and have anti-inflammatory properties that support heart health and fight disease. 


Surprisingly fiber-rich, avocados contain 3 to 4 grams per serving, alongside heart-healthy fats and potassium, making them a versatile addition to meals.


A tropical delight, guava provides an impressive 8 grams of fiber per cup, plus vitamin C and antioxidants that combat oxidative stress.


Figs offer 5 grams of fiber per serving, along with calcium and antioxidants, supporting digestive health and bone strength. 


High in vitamin C and fiber (4 grams per large orange), oranges are hydrating and convenient for a quick, nutritious snack.