7 Unbelievable High-Protein Recipes You Can Make In Minutes

Gochujang Gumbo

Shrimp and andouille sausage shine in this spicy soup with gochujang and red Fresno chiles. Celery, bell pepper, and okra add heartiness to this high-protein New Orleans-style gumbo.

Skillet Pork Chops and Beans

This cozy one-pot dish features golden-seared pork chops nestled in aromatic cannellini beans, topped with crushed, seasoned croutons for a crunchy finish.

Buttery Shrimp With Marinated White Beans

Shrimp and white beans come together with garlic, red pepper flakes, butter, and white wine for a sophisticated dinner ready in 25 minutes. Serve with a healthy grain or leafy greens.

Charred Broccolini With Tahini Caesar

Chickpeas provide a protein-packed base for this salad, dressed with rich tahini Caesar dressing. Add rotisserie chicken for more protein, though it's delicious as is.

Turkey Pumpkin Chili

This fall-flavored chili features lean ground turkey, pumpkin purée, cannellini beans, and a blend of herbs and spices. Garnish with cilantro for a fresh finish.

One Pot Italian Sausage Gnocchi Soup

Lean turkey sausage and potato gnocchi make this hearty soup a delight. Diced tomatoes and baby spinach round out the flavors, with room for extra veggies from your fridge.

Veggie Quinoa Bowls

Quinoa is the star in these colorful bowls, paired with roasted squash, parsnips, red onions, and Brussels sprouts. Spinach and a dollop of hummus complete the meal.