10 Protein-rich vegetarian foods to include in your child's diet to improve their immunity

Mushrooms, while lower in protein compared to meat, provide sufficient protein for children's daily needs and are packed with fiber, minerals, and vitamins.


A protein-rich alternative to rice, quinoa offers 8 grams of protein per cup along with fiber, making it a versatile ingredient in various dishes.


With 23% protein content, chickpeas are a nutritious and affordable protein source, perfect for making hummus or adding to salads.


Apart from being rich in vitamins A and C, broccoli offers 2.57 grams of protein per cup, making it an excellent addition to your child's diet.


Peas, found in dishes like matar paneer, are packed with protein and phytonutrients, offering eight times more protein than spinach.


Lentils provide about 18 grams of protein per cup, while pulses offer fiber and low-fat protein, making them ideal for daily consumption.

Lentils and pulses: 

Cashews, almonds, pistachios, and peanuts are rich in protein and healthy fats, providing essential nutrients for growth and development.


Seeds like sunflower, sesame, and flax seeds are protein powerhouses, perfect for boosting the protein content of dishes like porridge or salads.


Soybeans offer 29 grams of protein per cup and contain all essential amino acids, making them a complete protein source for vegetarians and vegans.


Milk, yogurt, and cheese contain high-quality proteins, including whey and casein, essential for children's growth and development.