The 7 Healthiest Menu Items At Applebee’s

Applebee’s, known for its casual dining experience and diverse menu, offers a variety of options that cater to health-conscious diners. Whether you’re looking to maintain your diet or simply want a nutritious meal, Applebee’s has something for everyone. Here are seven of the healthiest menu items you can enjoy at Applebee’s.

1. Cedar Grilled Lemon Chicken

Cedar Grilled Lemon Chicken

The Cedar Grilled Lemon Chicken is a standout choice for a healthy meal at Applebee’s. This dish features a grilled chicken breast marinated in lemon juice and herbs, served with a side of quinoa, cranberry pecan rice, and a mix of vegetables. The chicken is high in protein and low in fat, making it a perfect option for those looking to maintain a balanced diet. The quinoa and rice provide a good source of fiber and essential nutrients, while the vegetables add vitamins and minerals, contributing to an overall nutritious meal.

2. Thai Shrimp Salad

The Thai Shrimp Salad at Applebee’s is a refreshing and healthy choice. This salad includes a mix of fresh greens, edamame, almonds, and crispy wonton strips, topped with succulent shrimp. The Thai peanut dressing adds a flavorful touch without overwhelming the dish with calories. Shrimp is a great source of lean protein and is low in calories, while the greens and edamame offer fiber and vitamins. Almonds add a dose of healthy fats, making this salad a well-rounded and satisfying option for those seeking a lighter meal.

3. Blackened Cajun Salmon

Applebee’s Blackened Cajun Salmon is a nutritious and delicious entrée that won’t disappoint. The salmon is seasoned with a blend of Cajun spices and cooked to perfection, providing a rich source of omega-3 fatty acids, which are essential for heart health. It is served with a side of steamed vegetables and your choice of a healthier side, such as a baked potato or a side salad. The combination of lean protein, healthy fats, and nutrient-dense vegetables makes this dish a top choice for health-conscious diners.

4. Chicken Tortilla Soup

Chicken Tortilla Soup

For a lighter yet filling option, consider the Chicken Tortilla Soup. This soup is made with tender chicken, fresh vegetables, and a flavorful broth, topped with crispy tortilla strips and a sprinkle of cheese. The broth-based soup is lower in calories compared to cream-based soups and provides a good balance of protein, fiber, and vitamins. The vegetables add an extra nutritional boost, making this soup a great choice for those looking to enjoy a warm and hearty meal without the extra calories.

5. Shrimp Wonton Stir-Fry

The Shrimp Wonton Stir-Fry is another excellent healthy option at Applebee’s. This dish features stir-fried shrimp, mixed vegetables, and wonton strips tossed in a sweet and spicy sauce, served over a bed of white rice. The shrimp provides lean protein, while the vegetables offer a variety of essential nutrients. The sweet and spicy sauce adds flavor without excessive calories, and the wonton strips add a satisfying crunch. This stir-fry is a flavorful and nutritious option for those who enjoy a bit of spice in their meals.

6. Grilled Chicken Caesar Salad

The Grilled Chicken Caesar Salad is a classic choice that can be enjoyed guilt-free. This salad includes fresh romaine lettuce, grilled chicken breast, shredded Parmesan cheese, and crunchy croutons, all tossed in a light Caesar dressing. By opting for grilled chicken instead of fried, you reduce the calorie and fat content while still getting a good amount of protein. The romaine lettuce provides fiber and vitamins, and the light dressing keeps the dish lower in calories. This salad is a satisfying and healthy option for those looking for a classic taste.

7. Green Goddess Wedge Salad

Green Goddess Wedge Salad

The Green Goddess Wedge Salad is a unique and healthy choice at Applebee’s. This salad features a wedge of iceberg lettuce topped with fresh avocado, tomatoes, red onions, and a drizzle of Green Goddess dressing. The avocado provides healthy fats, while the tomatoes and onions add vitamins and antioxidants. The Green Goddess dressing is made with herbs and yogurt, offering a creamy texture without excessive calories. This salad is a perfect option for those who want a light and refreshing meal that is both nutritious and delicious.


Applebee’s offers a variety of healthy menu options that cater to different tastes and dietary needs. From protein-packed dishes like the Cedar Grilled Lemon Chicken and Blackened Cajun Salmon to lighter options like the Thai Shrimp Salad and Chicken Tortilla Soup, there’s something for everyone. Next time you visit Applebee’s, consider trying one of these nutritious and delicious meals to keep your health on track while enjoying a satisfying dining experience.