Dining out at LongHorn Steakhouse can be a treat for steak lovers, but some menu items are far from heart-healthy. While indulging occasionally is fine, it’s important to be aware of the nutritional content of your choices. Here are nine of the unhealthiest menu items at LongHorn Steakhouse that you might want to enjoy in moderation or avoid altogether.
1. The LongHorn® Porterhouse
The LongHorn® Porterhouse is a massive steak that combines the New York Strip and Filet. Weighing in at 22 ounces, this steak is a behemoth in terms of both size and calorie count. It packs over 1,200 calories and a staggering amount of saturated fat and cholesterol. While delicious and a favorite among steak enthusiasts, consuming this entrée frequently could contribute significantly to heart disease and other health issues due to its high fat and calorie content.
2. Parmesan Crusted Chicken
Although it might sound healthier than a steak, the Parmesan Crusted Chicken is deceptively indulgent. This dish consists of two grilled chicken breasts topped with a creamy, cheesy crust. The combination results in a dish that exceeds 1,000 calories, with a high content of saturated fat and sodium. The rich, cheesy topping adds unnecessary calories and fat, making it a less-than-ideal choice for those watching their diet.
3. Baby Back Ribs
LongHorn’s Baby Back Ribs are a popular choice, but they come with a hefty nutritional price. A full rack of ribs contains more than 1,500 calories and an excessive amount of sodium, often exceeding the daily recommended intake. The sticky, sweet barbecue sauce adds sugar and additional calories, making this dish one of the unhealthiest on the menu. The high fat content, particularly saturated fat, makes it a dish to enjoy sparingly.
4. Fire-Grilled T-Bone
The Fire-Grilled T-Bone steak is another indulgent option that is high in calories and fat. This 18-ounce steak comes in at over 1,200 calories, with significant amounts of saturated fat and cholesterol. While it is a flavorful and satisfying option, its high-fat content makes it a poor choice for those concerned about heart health. Regular consumption of such rich cuts of meat can contribute to long-term health problems.
5. Cowboy Pork Chops
The Cowboy Pork Chops dish consists of two large pork chops grilled to perfection. While tasty, this dish is laden with calories, fat, and sodium. Each serving can contain upwards of 1,000 calories, and the seasoning and cooking process add a significant amount of sodium. The high fat content, particularly saturated fat, makes it an unhealthy option for frequent consumption.
6. Outlaw Ribeye
The Outlaw Ribeye is a 20-ounce steak that is one of the most decadent options on the menu. This steak alone contains nearly 1,300 calories, along with high levels of saturated fat and cholesterol. The ribeye is known for its marbling and flavor, which comes from its fat content. While delicious, it is a heart-unfriendly choice that should be reserved for special occasions due to its nutritional profile.
7. LongHorn® Chili Cheese Fries
As an appetizer, the LongHorn® Chili Cheese Fries are a caloric bomb. This dish features a generous portion of fries topped with chili, melted cheese, and sour cream, resulting in a calorie count that often exceeds 1,200. The combination of fried potatoes, cheese, and chili makes this a dish high in saturated fat, sodium, and trans fats. It’s an indulgent choice that can significantly impact your daily caloric and fat intake.
8. Flo’s Filet & Lobster Tail
While Flo’s Filet is one of the leaner cuts of steak, when paired with a buttery lobster tail, the calorie and fat content skyrocket. This surf-and-turf dish can exceed 1,000 calories, with a high amount of saturated fat from the lobster tail’s butter topping. The combination of steak and rich seafood makes it a decadent but unhealthy option, better suited for occasional splurges rather than regular meals.
9. Chocolate Stampede
For dessert lovers, the Chocolate Stampede is a tempting but exceedingly unhealthy choice. This dessert features six types of chocolate in a towering confection, and it clocks in at over 2,000 calories. Additionally, it is packed with sugar and saturated fat, making it a dietary disaster for anyone trying to maintain a balanced diet. While it’s a delicious way to end a meal, its nutritional content makes it a dessert to share or avoid altogether.
Conclusion
While LongHorn Steakhouse offers a variety of delicious meals, some menu items are best enjoyed in moderation due to their high calorie, fat, and sodium content. Being mindful of these unhealthiest options can help you make better choices and enjoy dining out without compromising your health. Whether you’re a steak lover or simply enjoy a good meal, there are always healthier alternatives to consider when dining at LongHorn Steakhouse.
