Fitness trends come and go, but some have a way of making a hilarious and nostalgic comeback. If you think about the fitness fads of yesteryears, you might chuckle at the thought of neon spandex and leg warmers. Yet, these trends are making a return, bringing a blend of fun and fitness. Let’s dive into eight old workout trends that are funny again and how they’ve found a place in our modern exercise routines.
Jazzercise
Who can forget Jazzercise? Leg warmers, high-kicks, and pumping your fists to upbeat music. Jazzercise was all about having fun while burning calories through dance-inspired moves. Originating in the 1980s, this energetic workout combined jazz dance with resistance training and strength exercises. Today, it’s making a comeback as people crave more enjoyable and less monotonous ways to stay fit. Jazzercise classes now blend the nostalgic vibe with updated routines, proving that dance-based workouts are timeless fun.
Step Aerobics
Step aerobics, with its colorful plastic risers, was once the epitome of a high-energy workout. This trend involved stepping on and off a raised platform to the rhythm of energetic music, offering a great cardiovascular workout. Though it might seem a bit goofy now, step aerobics is regaining popularity. Fitness enthusiasts appreciate its straightforwardness and the way it can be adapted for various intensity levels. Plus, it’s a fantastic way to improve coordination and cardiovascular health while bringing a bit of 80s flair to your fitness routine.
Tae Bo
Tae Bo, the high-energy workout that combined martial arts kicks and punches with aerobic movements, was a phenomenon in the 90s. Created by Billy Blanks, it offered a unique way to get a full-body workout while feeling like a martial arts master. While the exaggerated movements might look a little silly in retrospect, Tae Bo is being rediscovered for its effective calorie-burning potential and its ability to improve strength and agility. Modern Tae Bo classes retain the core principles but often incorporate updated music and more streamlined moves.
Thigh Masters
The Thigh Master, a simple piece of exercise equipment that promised to tone your inner thighs, was once a household name. While its effectiveness was often questioned, the Thigh Master became a symbol of our collective obsession with targeted toning. Today, it’s seen more as a nostalgic novelty than a serious fitness tool, but it serves as a lighthearted reminder of simpler fitness times. Some fitness enthusiasts still use Thigh Masters for a laugh and a low-impact leg workout.
Shake Weights
Shake Weights, those small, weighted dumbbells designed to be shaken rapidly, aimed to improve muscle definition. The science behind them was always a bit shaky, leading to widespread skepticism and humor. Despite their dubious effectiveness, Shake Weights have found their way back into the fitness scene, often as a gag gift or a quirky addition to a workout routine. They remind us not to take fitness too seriously and that sometimes, a good laugh can be part of a healthy lifestyle.
Headbands (Extra Points for Neon Colors!)
Headbands, especially the neon ones, were a staple for any workout warrior in the 80s. Highly absorbent and undeniably stylish, they kept sweat at bay and added a pop of color to any workout outfit. Thankfully, headbands have returned, now available in a wider variety of styles and materials. While neon headbands are still fun for themed workouts or nostalgic throwbacks, modern versions offer enhanced functionality and comfort, making them a practical accessory for today’s fitness enthusiasts.
Workout Videos
Remember popping in a VHS tape and following along with an energetic instructor in your living room? Workout videos were a major trend, offering guided routines from the comfort of home. The technology has changed, with streaming services replacing VHS tapes, but the concept remains the same. There’s something charmingly retro about following along with classic workout videos, and many people are revisiting these old tapes or finding digital versions of their favorite routines. It’s a great way to mix up your workout and enjoy a bit of fitness history.
Neon Everything!
From leg warmers to headbands and workout attire, neon colors were all the rage in the fitness world of the 80s and 90s. A head-to-toe neon look might be a bit much today, but incorporating a few bright pieces into your workout wardrobe can add some fun and nostalgia to your exercise routine. Neon colors are making a comeback, reminding us that fitness should be as vibrant and lively as those classic workout outfits. Whether it’s a neon tank top or a pair of bright sneakers, these bold colors can boost your mood and motivation.
