In the realm of keto diets, finding suitable beverages that align with low-carb requirements can be challenging. Starbucks, however, offers a variety of options that can fit into a keto lifestyle without compromising on taste or satisfaction. This article explores eight keto-friendly Starbucks drinks that you can enjoy while staying in ketosis.
Brewed Coffee
A staple and straightforward choice, brewed coffee at Starbucks is naturally keto-friendly, containing zero carbs. Whether you prefer Pike Place roast, blonde roast, or dark roast, you can enjoy a rich, flavorful cup without any added sugars or carbohydrates.
Unsweetened Iced Tea
For a refreshing option, unsweetened iced tea at Starbucks is a perfect choice on a keto diet. With zero carbs, it helps you stay hydrated and cool, especially on warm days. To add a hint of sweetness without compromising your carb intake, consider asking for a few pumps of sugar-free syrup.
Nitro Cold Brew
Nitro cold brew is renowned for its smooth texture and lower acidity, thanks to nitrogen infusion. It’s naturally carb-free and can be customized by adding a splash of heavy cream and a couple of pumps of sugar-free syrup for enhanced flavor, making it a satisfying keto-friendly indulgence.
Americano
A classic keto-friendly option, the Americano combines espresso shots with hot or cold water. It contains approximately 1 gram of net carbs per serving. Customize it with a splash of heavy cream and sugar-free syrup to suit your taste preferences while keeping it low-carb.
Keto White Drink
While not on the official menu, the keto white drink offers a delightful flavor reminiscent of peach cobbler. Order an unsweetened peach tranquility tea with a splash of heavy cream and two to four pumps of sugar-free vanilla syrup. This combination results in a creamy, satisfying beverage with minimal carbs.
Espresso Con Panna
Start your day with a luxurious espresso con panna, featuring a shot of espresso topped with a dollop of whipped cream. Be cautious about the carbs in the whipped cream; however, this indulgent treat offers a flavorful boost without exceeding your carb limits.
Low-Carb Flat White
A keto twist on the classic flat white involves replacing steamed milk with a mixture of half heavy cream and half hot water. This modification maintains the velvety texture and rich espresso taste while significantly reducing the carb content, catering perfectly to your ketogenic needs.
Unsweetened Iced Coffee
Enjoy the invigorating taste of iced coffee at Starbucks without worrying about added sugars. Simply request it unsweetened for a carb-free option, or add a pump or two of sugar-free syrup if you prefer a slightly sweeter taste without compromising your keto goals.
