Dining out while trying to maintain a healthy diet can be challenging, but it doesn’t have to be impossible. Olive Garden, known for its Italian-American cuisine, offers a variety of dishes that can fit into a balanced diet. Here are eight of the healthiest options to consider when dining at Olive Garden.
Minestrone Soup
With just 110 calories per order, Olive Garden’s Minestrone Soup is a nutrient-dense option rich in vegetables and fiber. This hearty soup is low in fat (1 gram) and provides a satisfying meal, especially when paired with a salad or grilled chicken. While the sodium content is higher (810 mg), the plethora of vegetables makes it a wholesome choice. Think of it as a warm, comforting bowl that feels like a hug for your insides.
Pasta Fagioli Soup
The Pasta Fagioli Soup offers a balanced macronutrient profile with 150 calories per order. It includes 8 grams of protein, 16 grams of carbohydrates (including 3 grams of fiber), and 7 grams of fat. This soup is a delightful mix of beans, pasta, and vegetables, providing a hearty and filling option. It’s perfect for those days when you need something both nourishing and tasty.
Herb-Grilled Salmon
Despite seeming high in fat (45 grams) and sodium (1,360 mg), the Herb-Grilled Salmon is a powerhouse of essential omega-3 fatty acids beneficial for brain and heart health. With 610 calories per order and 45 grams of protein, this dish is both filling and nutritious. The salmon is tender and flavorful, making it a great choice for a protein-packed meal. Pair it with a side of steamed vegetables for a balanced plate.
Spaghetti with Marinara
A classic choice, Spaghetti with Marinara provides 490 calories per order, with moderate fat (12 grams) and protein (15 grams) content. While high in sodium (1,290 mg) and lacking vegetables, pairing it with grilled chicken or a side of vegetables can enhance its nutritional value. This dish offers the comforting familiarity of traditional Italian cuisine while allowing room for healthier adjustments.
Grilled Chicken Margherita
The Grilled Chicken Margherita offers 650 calories per order, featuring grilled chicken and a side of broccoli. This dish is high in protein (65 grams) and fiber (5 grams), making it a filling and nutritious option. However, it’s also high in sodium (2,120 mg), so it’s best to balance it with plenty of water and possibly request a lighter hand with the seasoning. The combination of juicy chicken and fresh vegetables is both satisfying and healthful.
Angel Hair with Marinara
For a lighter pasta option, Angel Hair with Marinara provides 400 calories per serving, with 11.5 grams of fat and 84 grams of carbohydrates. This dish offers a balanced macronutrient profile, but portion control is essential to avoid overindulgence. The light and delicate angel hair pasta pairs perfectly with the robust marinara sauce, creating a simple yet delicious meal.
Gluten-Free Rotini Pasta
For those with gluten sensitivities, the Gluten-Free Rotini Pasta offers 380 calories per order, with 9 grams of protein and 5 grams of fiber. This dish is filling and satisfying, providing a tasty alternative without the gluten. Just be mindful of portion sizes to maintain a balanced diet. This option ensures that even those with dietary restrictions can enjoy a comforting bowl of pasta.
Cheese Ravioli with Marinara Sauce
Despite its higher calorie content (750 calories per order) and sodium (2,370 mg), the Cheese Ravioli with Marinara Sauce offers a substantial protein content of 41 grams. Pairing it with a side of vegetables can help balance the meal, adding fiber and nutrients. The creamy cheese filling and savory marinara sauce make this dish a delicious indulgence that’s worth savoring in moderation.
