The ketogenic diet, often known simply as the keto diet, is a low-carb, high-fat eating plan that has been shown to aid in weight loss and improve certain health conditions. One of the challenges, however, can be finding delicious, easy-to-make recipes that fit into the keto lifestyle. To help you out, we’ve compiled a list of seven tasty and straightforward keto dinner recipes that you’ll love. Each recipe is designed to be low in carbs but high in flavor, making it easier than ever to stick to your keto goals without feeling deprived.
Cauliflower Fried Rice
Cauliflower Fried Rice is a fantastic low-carb alternative to traditional fried rice. By swapping out the rice for finely chopped cauliflower, you cut down on carbs while still enjoying a dish that’s full of flavor and texture. To make this dish, simply sauté riced cauliflower with garlic, onions, peas, and carrots. Add soy sauce and scrambled eggs, then stir in cooked shrimp or chicken for added protein. This meal is quick to prepare and perfect for those nights when you want something light yet satisfying.
Philly Cheesesteak Lettuce Wraps
Philly Cheesesteak Lettuce Wraps offer all the delicious flavors of a classic Philly cheesesteak sandwich without the carbs from the bread. To make these wraps, sauté thinly sliced beef with onions, peppers, and mushrooms until tender. Melt provolone cheese over the top, then scoop the mixture into large lettuce leaves. These wraps are easy to assemble and make a great low-carb dinner option that’s packed with protein and vegetables. Plus, they’re perfect for a quick meal on busy weeknights.
Chicken Alfredo Spaghetti
Chicken Alfredo Spaghetti is a creamy and comforting dish that swaps out high-carb pasta for spaghetti squash. Begin by roasting or microwaving the spaghetti squash until tender. While it’s cooking, prepare a rich Alfredo sauce with heavy cream, butter, Parmesan cheese, and garlic. Toss the cooked spaghetti squash with the Alfredo sauce and top with grilled chicken slices. This recipe provides all the indulgence of classic chicken Alfredo but in a keto-friendly format, making it a family favorite.
Keto Beef Stroganoff
Keto Beef Stroganoff is a hearty and satisfying dinner that replaces the traditional egg noodles with cauliflower rice. Start by browning beef strips in a skillet, then remove and set aside. In the same skillet, sauté onions and mushrooms, then stir in beef broth, heavy cream, and a dollop of sour cream to create a rich, creamy sauce. Add the beef back to the skillet and serve over a bed of cauliflower rice. This dish is perfect for a cozy night in and is sure to please everyone at the table.
Brussels Sprouts Salad
Transform your salad game with a Brussels Sprouts Salad that’s packed with flavor and nutrients. Shred fresh Brussels sprouts and toss with a tangy vinaigrette made from olive oil, lemon juice, and Dijon mustard. Add in sliced cured meats, such as salami or prosciutto, chunks of cheese, olives, and roasted red peppers. This salad takes inspiration from an antipasto platter and turns it into a hearty, low-carb meal that’s perfect for lunch or dinner. It’s vibrant, filling, and incredibly tasty.
Feta & Herb-Crusted Salmon
Feta & Herb-Crusted Salmon is a Mediterranean-inspired dish that’s both delicious and easy to make. Start by mixing crumbled feta cheese with chopped herbs like parsley, dill, and oregano. Spread this mixture over salmon fillets, then bake in the oven until the fish is cooked through and the topping is golden brown. Serve with a side of roasted vegetables for a complete, low-carb meal that’s as nutritious as it is flavorful. This dish is perfect for a special dinner but simple enough for a weeknight.
Garlicky Greek Chicken
Garlicky Greek Chicken is a one-pan wonder that’s bursting with flavor. Season chicken thighs with a blend of garlic, lemon juice, olive oil, and herbs such as oregano and thyme. Arrange the chicken in a baking dish with slices of zucchini, bell peppers, and red onions. Bake until the chicken is juicy and the vegetables are tender. This dish is easy to prepare and cleanup is a breeze, making it an ideal option for busy nights. Plus, it brings the fresh, vibrant flavors of Greek cuisine to your table.
